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Introducing Hassan Hammer Fitness: Build Your Body & Bank

Hassan K. Khan B.Eng., PMP

• 3 min read
Introducing Hassan Hammer Fitness: Build Your Body & Bank
Hassan Hammer
Hassan Hammer & The Deadly Consultant Hassan Hammer Lifetime natural. 130 to 170lbs lean in 24 months. 40lbs muscle locked, last 10lbs in progress. Every-other-day vlogs documenting signature intensity techniques (supersets, dropsets, rest-pauses, lengthened partials) that prove PEDs aren’t required. Real reps, real progression, real results. + Sacred leg days (3 plates 20 rep hack squats & Triple Level Drop Sets) The Deadly Consultant Aerospace engineer turned elite software PM consultant. Decade of $400k+ wins distilled into an AI-proof academy: BI-FinTech & AI orchestration pivot. Triple certs (PMP/PSM/CPMAI), tools mastery, hidden $10k+/mo contract playbook, interviews guaranteed for qualified warriors. From theory to execution to paid gigs. End-to-end. One ethos: wired for war. Relentless competence in body and empire. Choose your arena - or both. My 10k/mo+ PM Job Board: https://thedeadlyconsultant.com/ai-bi-fintech-pm-job-alerts-repo Hammer on.
YouTube

Hassan Hammer is my fitness channel dedicated to proving natural hypertrophy is possible - even for ectomorphs like me. Passionate about bodybuilding since childhood (inspired by my dad's competitive days), I share raw, intensity-driven workouts to help you pack on muscle while tying it to real-life wins: Building your body and your bank for ultimate freedom.

My Mission

Transform from skinny to beast naturally, motivating hammers worldwide. From 130lbs ectomorph to 170lbs at ~9% BF (goal: 180lbs at 8% BF) - no PEDs, just savage every other day consistency. Every video promotes my BI-FinTech Academy: Earn $10k+/month as a consultant. Productize your expertise (Naval style) - unique skills beat commodity pricing. Remote work, dream car (718 Spyder incoming) - that's the freedom we're chasing.

My Transformation Story

Started training at 15-18, quit discouraged, thinking natural gains were impossible. Wrong. Restarted at 33: 15min stairs 7 days/week for focus (dopamine cheat code for PM consulting focus work). Switched to hypertrophy - gained 40lbs muscle in 2-3 years (chicken legs to quad beasts). Proved ectomorphs can bulk with the right approach. I maxed consulting at $17k/month; now productizing it via Academy. You can too - build body, build bank.

My Approach: Intensity-Based Hypertrophy

Not ego-lifts or max weights - muscle responds to stimulus: Failure, time under tension (TUT), full ROM. Go ham every set, zero reps in reserve. Key techniques: Lengthened partial reps (LPRs), drop sets, supersets, rest pauses, static holds. Progressive overload: Log reps/weights, fight for +1 over time.

  • Routine: Train every other day 1hr - push hard, recover smart. Day 1: Chest/Back; Day 3: Arms/Shoulders; Day 5: Legs (brutalize for natural testosterone release).
  • Leg Day Example: Start with calves (ignition + multi-drop w/LPRs), superset leg extensions (36reps + 16 LPRs), hack squats (20reps full ROM, 5 sets).
  • Chest/Back Example: Traps supersets, pull-ups w/LPRs, seated rows (triple level dropset), deadlifts , bench dropset, deep stretch dips.
  • Newbie Tip: Build base with stairs/cardio, then hypertrophy. Convenience wins - closest gym is all you need.

Nutrition & Recovery

Fuel: 3 Protein shakes per day (choc. milk, banana, oatmeal, protein, creatine - 15g+/day for ATP/brain). Eat Clean. No Calorie counting needed.

Channel

Check out my channel on YouTube: Hassan Hammer. Sweet workouts ahead – let's hammer it. For 10k/mo+ consulting freedom, join BI-FinTech Academy (link in top nav bar)